Great 4th of July

Middle of summer now. Not much heat this summer and with the weight loss, I am feeling the chill. I have not experienced that for awhile!

I am still maintaining my weight loss and still following my food plan. Lots of shopping and planning but seems to be going well. Sweets and Fats do not bother me when I am around them, so that is a good thing. I think this is because I have not have any of that for some time.

Makes sense! Calorie reduction is good for me, hard to do though.